Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundng environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them- without believing that there is a "right" or "wrong" way to think or feel in a given moment. When practicing mindfulness, out thoughts tune into what we are sensing in the present moment rather than rehashing the past or imagining the future.